Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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Time (physics): Who started counting our current time or is it just "set" by some scientific measure?

Your gut will thank you.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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- Honey

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Why do I feel sleepy after massage?

- Red meat

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Cheers!

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It's the main fuel source for your brain cells.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.